Releasing stuck emotions is one of the most powerful steps toward healing and self-liberation. Grief, anger, fear, or sadness often get trapped in the body when we suppress or ignore them. For most of us, we have been carrying them around with us our whole lives. We no longer need to hold them. Remember, emotions are energy in motion—they’re meant to flow, not fester. Let’s Release!

In this session, we’ll explore how breathwork can support us in processing and releasing stuck emotions. Through intentional breathing, we’ll connect with the body, calm the nervous system, and create space for emotional clarity and energetic release.