Release
Releasing stuck emotions is one of the most powerful steps toward healing and self-liberation. Grief, anger, fear, or sadness often get trapped in the body when we suppress or ignore them. For most of us, we have been carrying them around with us our whole lives. We no longer need to hold them. Remember, emotions are energy in motion—they’re meant to flow, not fester.
Let’s Release!
Intentional Triggering
In this session, we’ll explore how to work with our triggers — not as obstacles, but as powerful gateways for healing. Together, we’ll learn to gently release the energy we’ve been carrying, creating space for clarity, growth, and deeper peace.
Supported Movements
In this session, we’ll explore how mindful movement can help us process and release stuck emotions. We’ll also discover which types of movement align with specific emotional states, offering the body a pathway to expression, release, and renewal.
Breathwork & Emotions
In this session, we’ll explore how breathwork can support us in processing and releasing stuck emotions. Through intentional breathing, we’ll connect with the body, calm the nervous system, and create space for emotional clarity and energetic release.
Flow & TRE
In this session, we’ll explore how gentle flow exercises and TRE (Tension & Trauma Releasing Exercises) can help release deeply held tension and emotions stored in the body. These practices support the nervous system in returning to a state of balance, allowing stress and trauma to naturally unwind — leaving you feeling more grounded, open, and at ease.