Who we are
Hi, I’m Elise Chikwehwa, the Founder of Sunhaven Wellness. I am a certified life coach, wellness advocate, and passionate guide for those ready to create meaningful change in their lives.
For over 5 years, I’ve helped individuals reconnect with themselves, break through limiting beliefs, and design lives filled with purpose, balance, and clarity. My approach combines mindset work, emotional intelligence, and practical strategies that support whole-person wellness, body, mind, and soul.
My coaching journey began with my own transformation. After facing burnout, self-doubt, and a lack of direction, I chose to step off the treadmill of "shoulds" and start living with intention. That choice changed everything and inspired me to help others do the same.
Whether you're navigating a transition, feeling stuck, or simply craving more alignment in your life, I’m here to support you. My mission is to create a safe and empowering space where you can grow, heal, and thrive on your own terms.
Let’s work together to turn your inner wisdom into outer change. You’re not here to settle. You’re here to shine.
Sunhaven Partners
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Dr. Cindy Mtunga
Lifestyle & Wellbeing Coach | Person-Centered Care Specialist
Dr. Cindy Mtunga is a lifestyle and wellness coach and person-centered care specialist who supports individuals in creating healthier, more aligned ways of living. She integrates her medical knowledge with evidence-informed life coaching to help clients decode lifestyle patterns that contribute to stress, imbalance, and chronic overwhelm. Having personally navigated chronic illness and burnout, Cindy brings a grounded and compassionate approach to her work, guiding people to understand their bodies, shift their habits, and cultivate sustainable practices that honor their whole wellbeing.
Cindy complements other practitioners within her network by offering lifestyle insight, a person-centered perspective, and continuity of support. Her work bridges intention with daily action, helping clients strengthen their resilience, reconnect with themselves, and rise into more intentional, health-supporting patterns.
She is also the creator of ItsOurCircle, a lifestyle hub built around circles of transformation - structured, holistic experiences that guide individuals and communities from self-awareness to practical, meaningful change in different challenges of life.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!