Dr. Cindy Mtunga, MD
Lifestyle & Wellbeing Coach | Person-Centered Care Specialist
Science, soul, and self-healing in one integrated space.
About Dr. Cindy
Dr. Cindy Mtunga is a medical doctor and wellbeing strategist whose work integrates neuroscience, lifestyle medicine, consciousness, emotional wellness, and personal evolution into a unified, human-centred model of care. Her background spans ICU medicine, chronic illness support, community health programs, and digital health innovation—giving her a rare multidimensional perspective on the human experience.
Her own journey through burnout, chronic illness, identity rupture, and deep spiritual awakening led to the creation of It’s Our Circle—a mind–body–soul transformation ecosystem where:
Medicine meets meaning
Science meets soul
Spirituality meets structure
Digital health meets human truth
Cindy supports clients seeking clarity, regulation, healing, or reinvention. She helps people understand their patterns, calm a busy brain, move through life transitions, and reconnect with purpose—guiding them through cycles of relapse, renewal, integration, and evolution.
“You are the medicine you have been waiting for”
How to Work With Cindy
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1:1 Coaching & Lifestyle Medicine
Evidence-informed support for:
Burnout & chronic stress
Brain health & emotional regulation
Identity shifts & life transitions
Finding clarity and grounded direction
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Person-Centred Care Consulting
Understand your full health story
Navigate chronic illness with clarity
Receive integrative guidance rooted in both science and lived experience
Learn to advocate for your needs with confidence
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Digital Wellbeing & Brain Health Reset
Explore how digital habits shape the mind & nervous system
Rewire productivity, focus, emotional balance, and digital boundaries
Reset patterns to restore clarity, calm, creativity, and cognitive ease
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Circles of Transformation
Co-created programs with other coaches and practitioners
Community-based healing and shared growth
Themed circles blending science, spirituality, and emotional support
IT’S OUR CIRCLE
What It Is
It’s Our Circle is a mind–body–soul transformation ecosystem built on the belief that people heal, grow, and evolve best when they are supported, understood, and empowered by knowledge. It brings together medicine, neuroscience, lifestyle redesign, emotional wellbeing, spirituality, and community into one integrated experience.
The Philosophy
It’s Our Circle is guided by the idea that transformation is both human and sacred. It is a space where people move from burnout, confusion, and disconnection into clarity, regulation, purpose, and grounded self-awareness.
What Makes It’s Our Circle Different
This ecosystem is real, grounded, and deeply human.
Our Pillars
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Mind
Burnout Reset
Calm Reset
Busy-Brain Regulation
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Body
Lifestyle Redesign
Sleep Reset
Chronic Illness Support
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Soul
Awakening & Meaning Making
Forgiveness Work
Energy Healing
Astrology
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Relationships / Community
Feminine Power
Parenting
Healthy relationship patterns
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Wealth
Money Mindset
Financial wellbeing
Career alignment
Clients often leave with:
A calmer mind
A regulated nervous system
Emotional grounding
Clarity about their patterns
Tools to reduce burnout and overwhelm
Healthier digital habits
Better sleep, energy, and lifestyle balance
Renewed purpose and identity
A sense of belonging
A supportive, sacred community
Work With Cindy
Work With Cindy
Transformation is a journey, not a linear process. Here’s how we’ll move together through clarity, regulation, and purpose.
1. Book a Discovery Session
We will begin with a 1:1 conversation to explore your current challenges, goals, and patterns. This is a safe, judgment-free space to be heard and understood.
2. Co-create Your Plan
Together, we design a personalized approach that integrates neuroscience, lifestyle medicine, digital well-being, and mind-body practices. Where you’ll learn tools and practices that honor your spirals of growth, renewal, and integration.
3. Begin Your Journey
Implement your plan through coaching sessions, group circles, or programs within It’s Our Circle. This will allow you to experience clarity, emotional regulation, grounded purpose, and community support along the way.
Contact Cindy
Hours
Monday–Friday
10am–6pm
Phone
(555) 555-5555
Location
123 Demo Street
New York, NY 12345