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Family Roles & Systems

In this session, we’ll explore how the family system you grew up in continues to influence your life today. The roles you took on in childhood — often unconsciously — can still be shaping how you relate, respond, and move through the world. Together, we’ll gently bring awareness to these patterns and begin the process of stepping out of old dynamics, so you can embody the grounded, mature version of yourself you’re meant to be.

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January 1

R.A.S. & Neuroplasticity

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January 3

Cognitive Distortions