In this session, we’ll explore the different reactive patterns we tend to fall into when we slip out of presence — and gently uncover the moments, habits, and inner vulnerabilities that make us more susceptible to disconnecting from ourselves.

In this session, you’ll discover how your Reticular Activating System (RAS) shapes what you notice and experience in the world around you — and how you can consciously work with it to shift your focus, rewire your thinking, and begin creating the life you truly desire.

In this session, we’ll explore how the family system you grew up in continues to influence your life today. The roles you took on in childhood — often unconsciously — can still be shaping how you relate, respond, and move through the world. Together, we’ll gently bring awareness to these patterns and begin the process of stepping out of old dynamics, so you can embody the grounded, mature version of yourself you’re meant to be.

In this session, we’ll explore some of the most common thought distortions — the subtle mental patterns that shape the beliefs we hold about ourselves and the world. By bringing these distortions into awareness, we’ll begin to gently dismantle the limiting beliefs that no longer serve us, creating space for a more truthful and empowering inner narrative.