In this session, we’ll explore how the mind can keep us stuck in loops of overthinking and distraction — and learn a practical technique to gently quiet the noise, bring ourselves back to center, and reconnect with stillness.

In this session, we’ll explore the connection between our needs and the sensations we experience in our bodies — and how tuning into this relationship can guide us toward greater balance, clarity, and self-awareness in our daily lives.

In this session, we’ll tune into the ways we instinctively attune to the world around us — sometimes so much that we lose touch with ourselves. We’ll explore how to notice when we’ve left our own energy, and how to gently return, giving ourselves permission to stay connected to what feels true, steady, and real within.

In this session, we’ll explore the different reactive patterns we tend to fall into when we slip out of presence — and gently uncover the moments, habits, and inner vulnerabilities that make us more susceptible to disconnecting from ourselves.