Cultivating Presence
Re-Discover Who You Truly Are
and Feel Safe in Your Own Life
If you’ve been feeling stuck in a role, or lost behind the roles you play, this 20-week one-on-one coaching program helps you reconnect with your authentic self, gain clarity, and be fully present in your life.
Rather meet in person?
We all play roles, at work, at home, and even with our friends, but what happens when you forget the real you underneath? Maybe you’re the “helper,” the “fixer,” the “perfectionist,” or someone who always puts everyone else first. In this 20-week guided program, you’ll step out of those roles and reconnect with who you truly are, someone you feel safe and comfortable showing up as in your life.
Trapped Behind the Roles You Play?
Lost Sight of Who You Really Are?
Do you feel trapped in a role that no longer fits, unsure who you are beneath it?
Are you going through life fulfilling obligations, but losing connection to what truly matters to you?
Do you long to step out from behind the roles you play and feel safe being fully yourself?
It’s easy to lose yourself in expectations, responsibilities, and roles, but with a little intention and gentle guidance, you can reconnect with your true self and feel safe, seen, and fully present in your life.
Together, we’ll explore the self that’s been waiting underneath the roles you play, build confidence in your choices and decisions, and cultivate presence, grounding, and emotional resilience. This journey is designed for anyone who may not know where to start but is ready to move from autopilot and overwhelm to clarity, energy, and a grounded sense of self. With a little intention and gentle guidance, you’ll uncover what matters most and step into life with confidence and ease.
Program Highlights
20 weekly one-on-one coaching sessions (60–90 minutes each) – guided, personalized support for your journey
Companion workbook – includes weekly activities and space for insights to reflect and track your growth
Personalized self-discovery assessments – explore your values, strengths, or attachment style
Optional mid-week check-ins – short calls or emails to keep momentum and accountability
Integration session – solidify insights and plan next steps to carry clarity and confidence beyond the program
Book your free discovery call today and start reclaiming your life.
A 20-Week Journey to Reconnect With Your Authentic Self
Rather meet in person?
By stepping into this guided journey, you’ll begin to uncover and embrace the self that’s been waiting beneath the roles you play. You’ll cultivate
Connect with your authentic self – uncover who you are beneath the roles you play.
Confidence in your choices and decisions – trust yourself and take action with clarity.
Presence and grounding – feel fully in your life, not stuck in autopilot.
Emotional resilience – navigate challenges with calm and awareness.
Clarity and direction – move from overwhelm and uncertainty to a clear, energized sense of self.
By the end of this program, you’ll feel seen, safe, and ready to show up as your authentic self in all areas of your life.
Step out from behind the roles you play and start showing up as your true self.
What You’ll Gain From This Journey
Choose the Tier That Fits Your Journey
This program is designed to meet you where you are, with support and guidance tailored to your needs.
Experience & Benefits:
- 20 weekly 60-minute 1:1 coaching sessions
- Companion Workbook with weekly activities and journaling prompts to reflect on your inner world
- Email support for scheduling & check-ins
Outcome: Begin uncovering your authentic self, gain clarity, and feel more present in your daily life
Experience & Benefits:
- Everything in Core Journey
- 15-min mid-week check-ins via email or text
- Bonus sessions to integrate insights and plan next steps
Outcome: Deepen self-awareness, strengthen confidence, and start embodying choices that truly matter to you
Experience & Benefits:
- Everything in Guided Path
- 90-minute weekly sessions for extra depth
- Optional “deep-dive” session every 4 weeks (60–90 min)
- Priority scheduling and extra reflection resources
Outcome: Fully immerse in your self-discovery journey, feel secure within yourself, and create lasting clarity and alignment in life
Not sure which tier is right for you?
Book a free discovery call, and we’ll find the perfect fit together.
Meet Your Guide
I became a life coach after going through my own journey of self-discovery. For years, I was a high performer, constantly striving and pushing through, until I was diagnosed with CPTSD. That moment, despite being a difficult one, became an invitation to turn inward, heal, and learn how to feel safe within myself again.
Through a three-month in-person CPTSD intensive, I built a deep sense of self-awareness and learned how to connect with who I am beneath the roles I played. That experience became the foundation of my coaching work. To honor my own journey, I started helping others find the same sense of safety, clarity, and grounded confidence within themselves.
My framework is rooted in the belief that awareness creates choice. When we begin to notice our patterns and coping strategies, we can understand the needs they’re meeting. From that awareness, we can decide whether they still align with our values and, if needed, create change that feels natural, not forced.
Our sessions are guided conversations, spacious, curious, and supported by gentle education when there’s a gap in understanding or language. My role is to offer gentle nudges, grounded insight, and shine a light on what may have been overlooked so that you can come home to yourself, often for the very first time.
I work with people who know they’re meant for more but feel like, try as they may, they just can't seem to get there. Many arrive feeling caught between who they’ve been and who they know they could be, and leave feeling safe, seen, and ready to live from that deeper place of truth.
“It’s not about becoming someone new, but unbecoming everyone you thought you had to be to survive.”
This isn’t just theory for me — it’s lived experience. I’ve done this work, I’ve walked this path, and I continue to live it alongside my clients every day. My hope is that through this journey, you’ll remember who you are, feel safe within yourself, and step into the next chapter of your life with clarity and confidence.
Rather meet in person?
My Approach: The 6-Step Journey
Step 1
Recalibrate
Remember that you are the authority in your own life and reconnect with your body’s wisdom.
Step 2
Rewire
Shift old patterns and rewire your brain’s habitual ways of thinking.
Step 3
Reconnect
Listen deeply to what your body and intuition are telling you.
Step 4
Release
Let go of stored emotions, tension, and limiting beliefs.
Step 5
Refine
Integrate these new insights and practices into your daily life.
Step 6
Renew
Step forward into life feeling grounded, empowered, and fully yourself.
If you’re ready to reconnect with the person underneath the roles you play, I’d love to meet you.
You don’t have to navigate this journey alone. With a little intention and gentle guidance, you can reconnect with who you are beneath the roles you play, feel safe within yourself, and step confidently into your next chapter. Let’s discover the path that’s right for you.
Your journey, like you, is unique. A free discovery call is the perfect first step to see how this program can meet you where you are.
